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Walking With Faith · Week 4

How Do I Follow Jesus When I Feel Too Busy?

Matt Russell · August 22, 2026

Walking with Jesus in a busy life starts with recognizing that you are not God — you cannot carry everything, fix everyone, or say yes to every demand. In Exodus 18, an overloaded Moses learns from Jethro that his pace is unsustainable, and his advice shows us how faith lets Jesus edit our responsibilities. Jesus offers a pace we can sustain when we release what was never ours to carry.

Key Scripture

Exodus 18:13-23, Mark 1:35-38

Key Points

  • You Were Never Meant to Carry It All Alone
  • Faith Lets Jesus Edit Your Responsibilities
  • Jesus Gives Us a Pace We Can Sustain

Quotes to Remember

“God gives you a calling — but He never asked you to carry it alone.”
“You can be doing something good in a way that is not good for you.”
“You can care deeply without carrying everything personally.”
“Faith is not saying yes to everything. Faith is saying yes to what Jesus actually asked you to carry.”
“Jesus was available, but He was not controlled by everyone else’s urgency.”

Sermon Notes

Big Idea

Walking with Jesus in a busy life means recognizing that you are not God. You cannot carry everything, fix everyone, or say yes to every demand. God gives you a calling — but He never asked you to carry it alone.

01

You Were Never Meant to Carry It All Alone

Exodus 18:13-18

Moses spent all day, every day, hearing the disputes of the people — and it was genuinely good work. He was helping people, resolving conflicts, leading with faith. But he was doing it all alone. Jethro’s warning carries the image of something fading, withering, being worn down: “You’re going to wear yourself out — and the people, too.” Jethro is not calling Moses lazy; he is telling him his current pace is unsustainable. You can be doing something good in a way that is not good for you. Being overwhelmed is not always caused by doing evil things — sometimes it comes from carrying good things God never asked you to carry alone. It is like buying a cart full of groceries and insisting on one trip while a helper waits by the car: your fingers hurt, something spills, and the second person is exactly what you needed. The enemy wants to convince you to do it alone. Work, kids, bills, aging parents, church, school, schedules, expectations, everyone else’s emotions — and Jesus says: you do not have to prove how strong you are by carrying what I never asked you to carry alone.

“You can be doing something good in a way that is not good for you.”
02

Faith Lets Jesus Edit Your Responsibilities

Exodus 18:19-22

Jethro’s advice does not erase Moses’ calling. He should still represent the people before God, teach them God’s decrees, and show them how to live. But he is not supposed to personally handle every disagreement and every decision. Capable, God-fearing leaders are appointed over thousands, hundreds, fifties, and tens so they will help carry the load. Moses had a calling, but he had confused his calling with everyone’s responsibility: “If I don’t do it, nobody will. If I say no, I will let people down.” Faith allows us to say, “God is God. I am not.” A bottleneck is the narrowest part of a bottle — everything may be ready to flow, but it gets backed up at one small point. Moses had become the bottleneck, and sometimes our overwhelm is not because life is too full but because we have made ourselves the bottleneck, blocking what God wants to do through other people because we will not release control, ask for help, delegate, or say no. People matter too much for one exhausted person to be the answer to everything. The enemy loves keeping us busy and distracted by convincing us to do slightly different than what God asks us to do.

“Faith is not saying yes to everything. Faith is saying yes to what Jesus actually asked you to carry.”
03

Jesus Gives Us a Pace We Can Sustain

Exodus 18:23, Mark 1:35-38

If Moses follows this advice — and if God commands it — he will be able to endure the pressures, and all these people will go home in peace. When one person is overloaded, everyone around them feels it: your spouse, your children, your coworkers, your friends, your church, and your own relationship with God. Jesus does not only care whether you survive this week; He cares whether you can walk with Him for the long haul. Like hiking with someone whose stride is longer than yours, a pace you cannot sustain feels fine for five minutes but it cannot last. In Mark 1, after ministering to crowds late into the night, Jesus gets up before daybreak and goes to an isolated place to pray. When Simon finds Him and says, “Everyone is looking for you,” that sentence describes modern life — every notification feels urgent. But Jesus does not let demand set His direction. He returns to the mission the Father gave Him. Jesus was available, but He was not controlled by everyone else’s urgency.

“Jesus was available, but He was not controlled by everyone else’s urgency.”

Application

Pray this prayer when you feel overwhelmed: “Jesus, what is mine to carry today, and what do I need to leave with You?” Then practice three actions this week. Release: write down one thought or emotion you are carrying that is not yours to control, and hand it to God in prayer. Reduce: remove, delay, or delegate one commitment that is creating unhealthy overload. Reconnect: create one moment with Jesus that is the highest priority of your day — before the demands start talking.

7-Day Reading Plan

Spend the week reflecting on this message with daily scripture readings, reflections, and prayers. Each day builds on the sermon and helps you apply biblical wisdom to your life.

“Walking with Jesus in a busy life means recognizing that you are not God. You cannot carry everything, fix everyone, or say yes to every demand. God gives you a calling — but He never asked you to carry it alone.”
Start the Reading Plan →
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